Our Mission Statement
E.A.S.E. Into Therapy empowers individuals, couples, and families of all cultural backgrounds, identities, and relationship structures to transform their lives through healing, self-discovery, and personal growth. We create a safe, affirming space that celebrates diversity. Through empathy and cultural understanding, we support our clients in embracing their authentic selves, strengthening their inner resources, and fostering lasting positive change.
Welcome, I'm glad you're here.
I’m Debbie Airth, a passionate and dedicated counsellor who is here to support you on your journey to healing, empowerment, and authenticity.​
My approach to therapy is deeply rooted in personal experience and professional training. Over the years, I’ve faced challenges of my own, including mental health struggles, substance abuse, and the impact of trauma. These lived experiences give me a unique ability to relate to the issues many of my clients come to me with—whether it’s suicidal ideation, substance abuse, sexual or domestic abuse, depression, or the many other struggles life can bring. I know firsthand that healing isn’t linear, but it is possible.
​I believe in the power of every individual’s story and the wisdom we all carry within. I aim to create a safe, supportive, and affirming space where you can explore who you truly are without fear of judgment. I’m proud to be part of often marginalized communities, including the polyamorous, 2SLGBTQ+, and Indigenous communities. I’m committed to being a counsellor who embraces and affirms all cultures, identities, and expressions of self.​
At the heart of my work is a deep commitment to the values shaping my practice and life: Empowerment, Authenticity, Strength, and Empathy. These values guide our work together:​
Empowerment: I believe in your potential and will walk beside you as you find your voice, reclaim your confidence, and make choices that align with your authentic self.​
Authenticity: You deserve the freedom to be who you truly are. I offer a safe space for you to explore your values, ideas, and identity; together, we will work towards embracing every facet of who you are.​
Strength: Resilience is your natural state, even if it feels hidden right now. I’m here to help you recognize and build upon your strength with new skills and strategies to face life’s challenges.
​Empathy: Above all, I strive to be present with you, truly hearing and validating your experiences. Our work together will be founded on mutual respect and understanding, creating a compassionate environment where real healing can take place.
​I’ve always been a helper and advocate for others, and I carry that into every session I have with clients. Whether you’re facing trauma, navigating your identity, or seeking someone who understands, I am here. My passion for personal growth and continuous learning ensures I bring the most effective tools and approaches to our work together.
​Together, we will work toward a life where you can show up as your true, authentic self—empowered, resilient, and ready to embrace all that life has to offer.​
Our Work Together: Approaches to Healing​
I draw from various therapeutic approaches to support your personal growth and healing in our work together. Each person’s journey is unique, so I tailor my approach to meet your needs and ensure we use what works best for you. Here are some of the methods we may explore:​
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Emotion-Focused Therapy (EFT): Together, we’ll explore and process your emotions, helping you better understand your feelings and promoting emotional healing.
Somatic Therapy: We’ll connect with your body to release stored tension, trauma, and emotional pain, fostering holistic healing by integrating mind and body.
Acceptance and Commitment Therapy (ACT): This approach helps you accept difficult thoughts and feelings while focusing on meaningful actions that align with your values and long-term goals.
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Internal Family Systems (IFS) Therapy: IFS helps you explore and understand the different "parts" of yourself—such as the inner critic, vulnerable child, or protector. Together, we’ll work with these parts to promote healing, self-compassion, and integration, helping you develop a harmonious relationship with all aspects of your inner world.
Compassionate Inquiry: A deep, compassionate approach that helps you explore the root causes of your struggles, encouraging healing through self-awareness and kindness.
Dialectical Behavior Therapy (DBT): DBT uses practical skills to help you manage intense emotions, improve relationships, and build mindfulness. It offers tools for emotional regulation and coping with stress.
Motivational Interviewing (MI): A collaborative process where we explore your motivations for change, supporting you in finding the confidence to make lasting, positive shifts in your life.
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Narrative Therapy: We’ll work together to explore and rewrite your life story, empowering you to shift the narrative toward strength, possibility, and self-agency.
Strengths-Based Therapy: Focusing on your existing strengths, skills, and resources, we’ll build on what you already have to support your healing and growth.
Cognitive Behavioral Therapy (CBT): CBT helps us identify and challenge negative thought patterns, replacing them with healthier, more empowering ways of thinking and acting.
Mindfulness-Based Therapies: Together, we’ll practice mindfulness techniques to help you stay present, reduce stress, and develop a deeper sense of self-awareness and compassion.
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​Every step of our work together will be grounded in compassion, respect, and your unique needs. I’m committed to helping you discover the tools and approaches that resonate with you so we can create meaningful change at your pace.