Individual Counselling for Identity, Grief, and When Life Hits Hard
Sometimes life hits hard. A loss, a diagnosis, a breakup, a shift in who you are—or who you thought you were. Whatever brought you here, you're not alone. I offer individual counselling that's down-to-earth, affirming, and shaped by real-life experience.
🌿What We Might Work On Together
This space is for you. We’ll go at your pace, focus on what matters most to you, and build tools that actually fit your life.
Some of the things clients bring to individual counselling include:
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Exploring identity and who you are becoming
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Living with grief and loss (of people, relationships, health, or sense of self)
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Navigating burnout, overwhelm, or emotional numbness
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Finding your footing after a major life change
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Untangling internalized shame or beliefs that no longer serve you
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Creating space to hear your own voice again
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You don’t need to have it all figured out to start.
🌿What Counselling Looks Like with Me
Our sessions are grounded in authenticity and care. I draw from evidence-based approaches—but most importantly, I show up as a real human. We’ll talk, unpack what’s weighing you down, and make space for what matters most to you.
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You don’t need to have it all figured out. You need a safe, affirming space to start where you are. That’s what I offer.
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Virtual sessions (so you can show up in your comfiest clothes from anywhere)
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A supportive, affirming space—no toxic positivity or therapy-speak
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An approach that blends practical tools, real talk, and deep self-reflection
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We focus on your lived experience and your goals, not a one-size-fits-all plan
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💡 If you're looking for support around your identity, grief, or relationships, check out some of my other counselling services to see what might fit best for you.
→ Identity Exploration & Empowerment
→ Grief & Loss Counselling
→ LGBTQ+ & Polyamorous Support
🌿 Ready to Take the First Step?
Whether you’re brand new to therapy or returning after a break, I offer a free 15-minute consult so we can connect, answer questions, and see if it feels like a good fit.