E.A.S.E. Into Therapy: Preparing for Your First Session

"People are the undisputed experts on themselves. No one has been with them longer, or knows them better than they do themselves." William Miller

Taking the first step towards therapy is a courageous act of self-care and a sign of strength. At E.A.S.E. into Therapy, we understand that this first step can feel daunting. That's why we've created this guide to help you prepare and E.A.S.E. into your first therapy session.

Why Prepare for Your First Therapy Session?

Preparing for your first session can help you:

• Feel more comfortable and less anxious: Knowing what to expect can ease pre-appointment jitters.

• Maximize your time: By having some thoughts and questions prepared, you can make the most of your session.

• Start the therapeutic process with intention: Preparation allows you to reflect on what you hope to gain from therapy.

  
  

Finding the Right Therapist

Finding a therapist who is a good fit for you is crucial. We delved deeper into this topic in our blog post Finding Your Right Therapist: It’s Okay to Keeping Looking, but for now, know that it's important to find a therapist who is culturally sensitive, affirming, and experienced in working with your specific needs. At E.A.S.E. into Therapy, I am committed to creating a safe and affirming space for all individuals, including those from marginalized communities such as the polyamorous, 2SLGBTQ+, and Indigenous communities.

Congratulations on Taking the First Step!

Before we dive into preparation, let's take a moment to acknowledge your courage. Seeking therapy is a significant step towards healing and growth. You deserve to be celebrated for prioritizing your well-being.

Scheduling a Consultation: Your First E.A.S.E.

Many therapists, including myself at E.A.S.E. into Therapy, offer free initial consultations. This is a valuable opportunity to:

• Get to know the therapist: See if their personality and approach feel like a good fit.

• Ask questions: Clarify any doubts or concerns you may have.

• Discuss your needs: Briefly explain what brings you to therapy.

  
  

Helpful Questions to Ask During Your Consultation:

To make the most of your consultation, consider asking:

• What is your approach to therapy? (Mention specific approaches you're interested in, such as Emotion-Focused Therapy, Somatic Therapy, or others listed in my "About Me" section.)

• What experience do you have working with individuals/couples/families with similar concerns to mine? (Tailor this to your specific needs, e.g., trauma, identity exploration, relationship issues.)

• How do you incorporate cultural sensitivity and affirmation into your practice?

• What does a typical therapy session look like?

• How long is a typical therapy session?

• What are your fees, and do you offer a sliding scale or direct billing to insurance?

  
  

Reflecting Before Your First Session: What Brings You Here?

Before your first full session, it's helpful to reflect on what prompted you to seek therapy. Consider:

• What are the primary challenges you're facing?

• What are your hopes and goals for therapy?

• What are your expectations for the therapeutic process?

  
  

Questions You Have for Your Therapist:

Write down any questions you have for your therapist. This will help you remember them during the session and ensure you get the information you need.

Be Prepared to Feel Some Feelings

Therapy can bring up a range of emotions. It's perfectly normal to feel nervous, vulnerable, or even emotional during and after your sessions.

Make Time for Reflection After Your Session

Schedule some time after your session to reflect on what was discussed. Journaling, taking a walk, or simply relaxing can help you process your experience.

Keep an Open Mind and Embrace the Process

Therapy is a journey, not a destination. It's a collaborative process between you and your therapist. Healing takes time, patience, and commitment. It's not a quick fix, but a process of growth, empowerment, authenticity, strength, and empathy.

Next Steps

Ready to E.A.S.E. into therapy? Contact me today for a free consultation. I look forward to supporting you on your journey.