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Path to identity exploration counselling

🌿 Therapy Services

Let's be honest—life can feel messy. Grief, identity shifts, pain, relationships, burnout, it can all pile up. You don't have to figure it out alone.

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I work with people navigating real-life struggles—offering grounded, affirming, and deeply human therapy. Whether you're wrestling with who you are, what's happened to you, or where to go next, this is a place to land and be heard, seen and validated.

🌿 Identity Exploration and Empowerment

"Who am I now?" That question can show-up after a breakup, a diagnosis, a coming out, or just life being life. Together, we'll explore your identity, values, and personal story so you can show up as your full self without apology.

🌿 Grief and Loss Counselling

Grief doesn’t always look like we expect. It can come from death, illness, separation, even the loss of a future we imagined. I offer a space where your grief is allowed to exist—and where you don’t have to rush to “move on.”

🌿 LGBTQ+ Affirming Counselling

A safe, supportive space for LGBTQ+ individuals to explore identity, mental health, and life challenges without fear of judgment. Whether you're navigating coming out, relationships, family dynamics, or just need someone who gets it—you’re welcome here, exactly as you are.

🌿 LGBTQ+ and Polyamorous Relationship Support

This is an affirming space for queer, trans, nonbinary, and polyamorous folks—because you deserve a therapist who gets it. Whether it’s navigating identity, community, or relationship dynamics, I’m here to support your whole self.

🌿 Chronic Illness and Pain Support

Living with chronic pain or illness can be physically exhausting and emotionally isolating. I work with folks facing invisible struggles—helping you process the impact on your identity, relationships, and mental health in a space where you're truly seen.

🌿 Life Transitions and Personal Growth

Starting over? Ending something? Entering a new chapter? Big transitions bring big emotions—and that’s okay. Together, we’ll slow things down, sort through what matters, and help you reconnect with what’s meaningful.

🌿 How You Can Work With Me

Whether you’re going through a major life change, feeling like you’ve lost your sense of self, or navigating the challenges that come with grief, identity, or chronic pain, therapy can help. And not in a “fix you” kind of way. In a “let’s figure this out together” kind of way.

I work with individuals and relationships that want support that is compassionate, culturally aware, and affirming of all identities and lived experiences.

🗓️ Free 15-Minute Consultation

Let’s talk first. This is a free, no-pressure way to see if therapy feels like the right step, and if I feel like the right person to walk alongside you.

🧍 Individual Counselling – $110.00/session

For when life feels like too much—or not enough. These sessions are a space just for you. We might explore:

  • Who you are and who you’re becoming (identity work)

  • Grief and the ways it shows up

  • Chronic illness and the emotional toll it takes

  • Queer, trans, and poly identities and experiences

  • Anxiety, depression, and trauma from just trying to survive

❤️ Couples & Relationship Counselling – $140.00/session

Love doesn’t come with a manual—especially when you’re doing things differently. I work with all kinds of relationships: monogamous, polyamorous, queer, kinky, and everything in between.

We can focus on:

  • Strengthening communication

  • Navigating change, grief, or illness together

  • Deepening intimacy

  • Exploring identity and belonging in your relationship

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